5 Best Balanced Beef Recipes from Registered Dietitians

Beef not only has great taste, it contains many nutrients that our bodies need. In just one 3 ounce cooked serving, you get 10 essential nutrients, including about 25 grams of protein, which can help you to build and maintain muscle, manage your weight, and feel satisfied after each meal! When beef is united on the plate with other nutritious foods like veggies and whole grains, there is no sacrificing on nutrition or flavor.

 To showcase some #balancedwithbeef pairings, we partnered with 3 Beef-loving Registered Dietitians around the state who created delicious recipes just for you. Enjoying nutritious meals is easier than ever with these 5 flavorful meals. 

Steak and Eggs Skillet with Chimichurri and Sweet Potatoes

Breakfast, lunch or dinner, this Steak & Egg Chimichurri Skillet from Gretchen Brown, RD is sure to please! With delicious steak served with sweet potatoes, eggs, and a savory chimichurri – this nutritious meal is anything but boring.

Cheesy Ground Beef & Veggie Quesadillas

Cheesy quesadillas filled with savory ground beef and vegetables are the perfect meal for the whole family. Get this simple and tasty recipe from Mary Ellen Phipps, MPH, RDN, LD of Milk and Honey Nutrition.

Herb-Spiced Flank Steak Salad on the Pellet Grill

Whether you’re still firing up the grill or you prefer to cook inside, you’ll want to add this balanced Flank Steak salad to your regular menu! Find this recipe on the blog of Stacey Mattinson, MS, RDN, LD.

Fall Harvest Steak Salad

Enjoy the flavors of fall with this savory steak salad. Mouthwatering Flank Steak is served with roasted beets, Brussels sprouts, and quinoa with a flavor-packed dressing in this recipe from Gretchen Brown, RD.

Beefy Taco Casserole

Your family will love this balanced and comforting casserole. Ground beef served with your favorite taco fillings in a cheesy casserole will be a new go-to. Try this recipe from Stacey Mattinson, MS, RDN, LD.

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