Slinger Smashburgers
30
Minutes
6
Servings
8
Ingredients
Ingredients
Preparation
-
Step 1
Heat griddle flat top or large cast-iron skillet over medium heat until hot. Combine Ground Beef, potato and onion in small bowl. Divide evenly into 6 portions. Lightly shape into loose balls. Season with salt and pepper, as desired.
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Step 2
Evenly place half of balls on griddle; cook 1 to 2 minutes or until bottoms are browned and crispy.
-
Step 3
Turn balls, smashing into thin patties with a spatula or burger press. Cook 1 to 2 minutes or until instant-read thermometer inserted horizontally into center registers 160°F. Remove from griddle; keep warm. Repeat with remaining beef.
Cooking Tip:
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness. -
Step 4
Top each patty with 2 tablespoons cheese.
-
Step 5
Evenly place patty on each bun; top with 1/3 cup coney sauce, fried egg and top halves of buns.
Nutrition Information
Nutrition information per serving, 1 burger: 560 Calories; 243 Calories from fat; 27g Total Fat (10 g Saturated Fat; 0.6 g Trans Fat; 2.9 g Polyunsaturated Fat; 9.4 g Monounsaturated Fat;) 265 mg Cholesterol; 970 mg Sodium; 38 g Total Carbohydrate; 2.6 g Dietary Fiber; 6.7 g Total Sugars; 40 g Protein; 3.1 g Added Sugars; 301.2 mg Calcium; 5.9 mg Iron; 709 mg Potassium; 44.8 mcg Vitamin D; 0.6 mg Riboflavin; 10.8 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 360 mg Phosphorus; 6.3 mg Zinc; 52.3 mcg Selenium; 227.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Calcium, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.
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