Basic Beef & Vegetable Meatball

Ingredients icon 4 Ingredients
Servings icon Makes 4 servings.
Time icon 40 to 50 minutes

Ingredients

  • 1 lb Ground Beef (93% or leaner)

  • 1 cup grated zucchini

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

Preparation

  1. Preheat oven to 400°F.   Combine all ingredients in medium bowl, mixing lightly, but thoroughly.  Shape into 24 meatballs.  Place meatballs, 1-inch apart, on rack in aluminum foil lined broiler pan.  Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.

Nutrition Information

Nutrition information per serving: 163 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 75 mg cholesterol; 349 mg sodium; 1 g carbohydrate; 0.3 g fiber; 23 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 2.1 mcg vitamin B12; 2.5 mg iron; 18.4 mcg selenium; 5.5 mg zinc; 74.8 mg choline.

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