Smoked Meatloaf with BBQ Glaze
Ingredients icon 14 Ingredients
Servings icon Makes 8 Servings
Time icon 3 to 4 Hours
Recipe courtesy of: Jess Pryles, jesspryles.com
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Ingredients

Preparation

  1. Preheat a smoker or pellet grill to 250ºF.

  2. In a small pan, heat the oil over medium heat and add the onion. Cook until softened, 7-10 minutes. Allow to cool completely.

  3. In a small bowl, combine milk and breadcrumbs to form a thick paste, stirring well. Leave 5 minutes to allow crumbs to absorb all the milk and swell.

  4. In a large bowl, combine the Ground Beef, onion, breadcrumb mixture, 1 Tbsp. of tomato paste, garlic, Worcestershire sauce,, eggs, paprika, salt, and parsley. Using hands, mix lightly but thoroughly.

  5. Carefully scrape the meat out onto a wire rack or a loaf pan, and shape into a loaf.

  6. In a bowl, combine remaining tomato paste, BBQ sauce and vinegar to make a sauce.

  7. Brush meatloaf with the first coating of sauce, and place the entire rack into the smoker. Brush with the sauce during cooking every 35-40 minutes.

  8. Cook the meatloaf until it reaches an internal temperature of 165ºF, about 3-4 hours.

Nutrition Information

Nutrition facts based on 90% lean ground beef.

Nutrition information per serving: 350 Calories; 147 Calories from fat; 16.4 g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 103.4 mg Cholesterol; 572.6 mg Sodium;  12.6 g Total Carbohydrate; 1.14 g Dietary Fiber; 36.2 g Protein; 4.2 mg Iron; 631.6 mg Potassium; 0.32 mg Riboflavin; 7.8 mg Niacin; 0.5 mg Vitamin B6; 3.4 mcg Vitamin B12; 8 mg Zinc; 27.2 mcg Selenium; 110.6 mg Choline.

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B12, Phosphorus, Zinc, Choline, and a good source of Potassium.

 

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