The school year is upon us. First off, how is that even possible… wasn’t it just May? The first day of school brings a whole new set of stresses. We all know what weeknights are like when the kids are in school. The weekend flew by, you just had the busiest Monday of your…

One exclamatory word . . . SQUACHOS! These chip-free nachos, made on slices of summer’s finest squash are life-changing and worth shouting about, especially for those on a lower carb or higher protein diet. Actually, my Beef Fajita Quinoa Squachos are a snack revolution regardless of your dietary leanings. Not only does this finger food…

One exclamatory word . . . SQUACHOS! These chip-free nachos, made on slices of summer’s finest squash are life-changing and worth shouting about, especially for those on a lower carb or higher protein diet. Actually, my Beef Fajita Quinoa Squachos are a snack revolution regardless of your dietary leanings. Not only does this finger food…

By: Jennifer Fisher, The Fit Fork So easy a kid could make it… and did! While my “office hours” may be winding down in the late afternoon, the hectic job of shuttling kids around to after-school activities, squeezing in a run and preparing a healthy family dinner is ramping up full speed. Often, it seems…

Motivation, whether it comes naturally or is sought after, pushes you to the finish line. It keeps you going through the toughest of struggles, and reminds you of what it will feel like when you finally achieved what you’ve worked so hard for. It’s a common theme that surrounds exercise, sports and really any other…