US News and World report announced the Mediterranean diet as the best diet of 2019. It is often characterized by relatively high consumption of fruits, vegetables, whole-grains, nuts/seeds and olive oil and lower consumption in sweets, sodium and red meat. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than…

It’s March and many of us have been working hard to fulfill our 2019 health goals. Some of us have already abandoned ship (but don’t worry, we have healthy living inspiration and balanced meals to help you get back on track). Are you already tired of the same bland salad with wimpy lettuce that leaves…

Offer a “Make Your Own Trail Mix” Station at your next football game-day party for a hands-on, hunger-smashing way to offer guests exactly what they like best! For you, pre-party prep time is kept at bare minimum. All that needs to be done is open bags of simple ingredients, like dried fruits, nuts, seeds, pretzels,…

  Soup season is here, it’s time to warm up from the inside out with a comforting, nourishing bowl of hot soup. Soup that can stand on its own merits as a hearty, healthy main dish, earns bonus points in my busy life. And, I give a high-five to soup that’s ridiculously simple to prepare…

Are your kids tired of the same ol’ peanut butter and jelly sandwiches? Try these lunch box ideas with Lone Star Beef & Veggie Sliders to switch things up for the new year. We’ve got tips and tricks for you to make healthy lunches exciting again! Looking for more ideas? Check out No-Heat Beef Lunch…