Wine-Marinated Grilled Flank Steak
Ingredients icon 9 Ingredients
Servings icon Makes 6 to 8 servings
Time icon 30 to 35 minutes




  1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

  2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

Nutrition Information

Nutrition information per serving: 186 Calories; 63 kcal Calories from fat; 7 g Total Fat; 3 g Saturated Fat; 3 g Monounsaturated Fat; 66 mg Cholesterol; 150 mg Sodium; 3 g Total Carbohydrate; 0.1 g Dietary Fiber; 24 g Protein; 1.5 mg Iron; 9.4 mg NE Niacin; 0.5 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.4 mg Zinc; 27.2 mcg Selenium; 91.1 mg Choline;

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