Vegetable-Mango Beef Stir-Fry

Name: Vegetable-Mango Beef Stir-Fry
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: Top Sirloin Steak; olive oil; jicama; sugar snap peas; red bell pepper; mangoes; soy sauce; garlic; instant rice

35

Minutes

4

Servings

9

Ingredients

1 pound beef Top Sirloin Steak Boneless, cut 1 inch thick
3 teaspoons olive oil, divided
2 cups jicama strips (cut 1-1/2 x 1/4-inch)
1 package (8 ounces) sugar snap peas
1 red bell pepper, cut into thin strips
1 cup fresh mango chunks
1/3 cup reduced-sodium soy sauce
3 cloves garlic, minced
3 cups hot cooked instant rice

Preparation

Step 1
Cut beef steak lengthwise in half, then crosswise into 1/4-inch strips.
Step 2
Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with 1 teaspoon oil and remaining beef. Remove from skillet; keep warm.
Step 3
Heat remaining 1 teaspoon oil in same skillet over medium-high heat. Add jicama; stir-fry 1 minute. Add sugar snap peas and bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender.
Step 4
Return beef to skillet. Carefully stir in mango, soy sauce and garlic. Cook 2 minutes or until heated through. Serve over rice.

Nutrition Information

Nutrition information per serving: 581 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 70 mg Cholesterol; 780 mg Sodium; 88 g Total Carbohydrate; 7 g Dietary Fiber; 36 g Protein; 7.9 mg Iron; 11.6 mg NE Niacin; 0.9 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 5.3 mg Zinc; 32 mcg Selenium; 129.2 mg Choline.