Tzatziki-Sauced Greek Steak Wraps
In just 30 minutes you can have a Mediterranean meal using Top Sirloin Steak, Greek yogurt, flatbread, feta cheese and tomatoes.
Cook Time: 30 Minutes
Servings: 6
Ingredients: 10
Ingredients
Preparation
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Step 1
Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine beef and 3 teaspoons Greek seasoning in large bowl; toss to coat.
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Step 2
Spray large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with additional cooking spray, if necessary and remaining beef.
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Step 3
To prepare tzatziki sauce, combine yogurt, cucumber, olives, dill and remaining 1/2 teaspoon Greek seasoning in small bowl.
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Step 4
Spread equal amounts tzatziki sauce over one side of bread wraps. Evenly divide beef down centers of wraps. Sprinkle with tomatoes and feta; fold sides of wraps over filling into cone shape. Wrap securely with parchment paper and napkin.
Nutrition Information
424 Calories
7g SAT FAT
33g PROTEIN
4.5 mg IRON
7.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using regular greek yogurt: 424 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 5 g Monounsaturated Fat;) 79 mg Cholesterol; 619 mg Sodium; 39 g Total Carbohydrate; 5.1 g Dietary Fiber; 33 g Protein; 4.5 mg Iron; 10.8 mg NE Niacin; 0.7 mg Vitamin B6; 4.4 mcg Vitamin B12; 7.3 mg Zinc; 64.7 mcg Selenium; 104.7 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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