Step 1Lightly shape Ground Beef into four 1/2-inch thick patties.
Step 2Place patties in center of grid over medium, ash-covered coals; arrange onion and bell pepper around patties. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill vegetables 13 to 16 minutes or until crisp-tender, turning occasionally. Season with salt and pepper, as desired. Cut bell pepper into 1/2-inch strips.
Step 3Spread 1 tablespoon cheese on bottom of each bun; top with burger, another 1 tablespoon cheese, onion slice and 1/4 of bell pepper. Close sandwiches.
Nutrition information per serving, using 95% lean ground beef: 389 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 2 g Monounsaturated Fat;) 90 mg Cholesterol; 500 mg Sodium; 33 g Total Carbohydrate; 3.1 g Dietary Fiber; 33 g Protein; 3.8 mg Iron; 7.1 mg NE Niacin; 0.6 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.7 mg Zinc; 18.9 mcg Selenium; 79.6 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
Filed Under:Burgers, Sandwiches & Wraps