Spicy Portuguese Beef Kabobs
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Step 1Cut beef Top Sirloin Steak into 1-1/4-inch pieces. Combine seasoning ingredients in medium bowl. Add beef; toss. Alternately thread beef and bell pepper onto six 10-inch skewers.
Step 2Place kabobs on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning once. Season with salt, as desired.
Nutrition information per serving: 205 Calories; 86.4 Calories from fat; 9.6g Total Fat (2.5 g Saturated Fat; 0.2 g Trans Fat; 0.7 g Polyunsaturated Fat; 5.3 g Monounsaturated Fat;) 69 mg Cholesterol; 56 mg Sodium; 2.2 g Total Carbohydrate; 0.7 g Dietary Fiber; 26 g Protein; 1.9 mg Iron; 413 mg Potassium; 7.7 mg NE Niacin; 0.7 mg Vitamin B6; 1.4 mcg Vitamin B12; 4.9 mg Zinc; 30.3 mcg Selenium; 99.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
Filed Under:Well-Balanced Meals