Nutrition Information
Nutrition information per serving, 1-1/2 cups: 402 Calories; 177.3 Calories from fat; 19.7g Total Fat (8.7 g Saturated Fat; 0.3 g Trans Fat; 1.1 g Polyunsaturated Fat; 7.9 g Monounsaturated Fat;) 68 mg Cholesterol; 198 mg Sodium; 39 g Total Carbohydrate; 4 g Dietary Fiber; 22 g Protein; 0 mg Calcium; 3.7 mg Iron; 712 mg Potassium; 0.4 mg Riboflavin; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1.2 mcg Vitamin B12; 233 mg Phosphorus; 3.7 mg Zinc; 15 mcg Selenium; 64.2 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, Phosphorus, and Choline.
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