Nutrition Information
Pepper-Crusted Tri Tip Roast
Nutrition information per serving: 280 Calories; 136 Calories from fat; 15.1 g Total Fat (5.9 g Saturated Fat; 6.2 g Monounsaturated Fat); 95.3 mg Cholesterol; 72.5 mg Sodium; 2 g Total Carbohydrate; 0.7 g Dietary Fiber; 31.5 g Protein; 3.8 mg Iron; 453.8 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 9.88 mg Niacin (NE); 0.5 mg Vitamin B6; 3.2 mcg Vitamin B12; 7.6 mg Zinc; 30.5 mcg Selenium; 120.5 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Iron, Selenium, Zinc, and Choline.
Sautéed Brussel Sprouts
Nutrition information per serving : 175 Calories; 102.2 Calories from fat; 11.4 g Total Fat (3.6 g Saturated Fat; – g Monounsaturated Fat); 19 mg Cholesterol; 338.7 mg Sodium; 11.4 g Total Carbohydrate; 4.6 g Dietary Fiber; 8.8 g Protein; 0.6 mg Iron; 330.3 mg Potassium; 0.1 mg Thiamin; 0.1 mg Riboflavin; 0.6 mg Niacin (NE); 0.4 mg Vitamin B6; 0 mcg Vitamin B12; 0.03 mg Zinc; 0.2 mcg Selenium; 2.8 mg Choline.
This recipe is an excellent source of Vitamin B6.. It is a good source of Protein.
Hasselback Potatoes
Nutrition information per serving [1 potato]: 700 Calories; 383 Calories from fat; 42.8 g Total Fat (17.4 g Saturated Fat; 12.3 g Monounsaturated Fat); 91.7 mg Cholesterol; 1120.5 mg Sodium; 63.6 g Total Carbohydrate; 4.3 g Dietary Fiber; 18.3 g Protein; 1.3 mg Iron; 1132.1 mg Potassium; 0.3 mg Thiamin; 0.1 mg Riboflavin; 4 mg Niacin (NE); 0.9 mg Vitamin B6; 0 mcg Vitamin B12; 0.8 mg Zinc; 0.9 mcg Selenium; 43.8 mg Choline.
This recipe is an excellent source of Protein, Thiamin, and Vitamin B6. It is a good source of Dietary Fiber.
Pan Sauce
Nutrition information per serving [2 Tbsp]: 27 Calories; 24.4 Calories from fat; 2.7 g Total Fat (1.7 g Saturated Fat; 0.7 g Monounsaturated Fat); 8.5 mg Cholesterol; 67.7 mg Sodium; 0.4 g Total Carbohydrate; 0.04 g Dietary Fiber; 0.3 g Protein; 0.03 mg Iron; 11.9 mg Potassium; 0 mg Thiamin; 0.01 mg Riboflavin; 0.1 mg Niacin (NE); 0.01 mg Vitamin B6; 0.01 mcg Vitamin B12; 0.02 mg Zinc; 0.3 mcg Selenium; 1.4 mg Choline.
