Nutrition Information
Beef Picadillo Stuffed Peppers
Nutrition information per serving [1 stuffed pepper]: 500 Calories; 205.6 Calories from fat; 22.9 g Total Fat (10 g Saturated Fat; 8.6 g Monounsaturated Fat); 117.7 mg Cholesterol; 1495 mg Sodium; 29.9 g Total Carbohydrate; 4.4 g Dietary Fiber; 39.4 g Protein; 5.6 mg Iron; 1175.25 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 12.4 mg Niacin (NE); 0.9 mg Vitamin B6; 3.3 mcg Vitamin B12; 8.4 mg Zinc; 53.7 mcg Selenium; 126.1 mg Choline.
Cilantro Lime Crema
Nutrition information per serving [for a 1 Tbsp. serving]: 32 Calories; 23 Calories from fat; 2.5 g Total Fat (1.5 g Saturated Fat; 0.02 g Monounsaturated Fat); 10 mg Cholesterol; 10.5 mg Sodium; 1.4 g Total Carbohydrate; 0.2 g Dietary Fiber; 0.6 g Protein; 0.1 mg Iron; 35.4 mg Potassium; 0 mg Thiamin; 0.01 mg Riboflavin; 0.1 mg Niacin (NE); 0.01 mg Vitamin B6; 0 mcg Vitamin B12; 0.03 mg Zinc; 0.1 mcg Selenium; 0.9 mg Choline.
Mexican Rice
Nutrition information per serving [for ½ cup cooked rice or 1/12 of the recipe]: 140 Calories; 3.6 Calories from fat; 0.4 g Total Fat (0.1 g Saturated Fat; 0.1 g Monounsaturated Fat); 0 mg Cholesterol; 648.04 mg Sodium; 29.8 g Total Carbohydrate; 1.1 g Dietary Fiber; 3.02 g Protein; 1.5 mg Iron; 74 mg Potassium; 0.2 mg Thiamin; 0.02 mg Riboflavin; 2.01 mg Niacin (NE); 0.1 mg Vitamin B6; 0 mcg Vitamin B12; 0.5 mg Zinc; 7.3 mcg Selenium; 3.5 mg Choline.
This recipe is a good source of Thiamin and Niacin (NE).
Note: Makes 6 cups of cooked rice
Refried Beans
Nutrition information per serving [for a ½ cup serving]: 260 Calories; 124.3 Calories from fat; 13.8 g Total Fat (4.7 g Saturated Fat; 5.2 g Monounsaturated Fat); 14.9 mg Cholesterol; 563.3 mg Sodium; 23.6 g Total Carbohydrate; 0 g Dietary Fiber; 9.5 g Protein; 2.2 mg Iron; 549.3 mg Potassium; 0.2 mg Thiamin; 0.1 mg Riboflavin; 0.7 mg Niacin (NE); 0 mg Vitamin B6; 0.1 mcg Vitamin B12; 1.3 mg Zinc; 11.8 mcg Selenium; 72.7 mg Choline.
This recipe is an excellent source of Selenium. It is a good source of Protein, Thiamin, Riboflavin, Zinc, and Choline.
Sign-In
