Nacho Beef Dip

Name: Nacho Beef Dip
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Cuisine: American
Ingredients: Ground Beef; cheese dip; salsa; tortilla chips; red bell pepper

Ground Beef, salsa and cheese dip meet in the skillet for a family favorite recipe. Try this dip with tortilla chips or veggie strips.

Cook Time: 25 Minutes

Servings: 12

Ingredients: 5

Cook Mode

Ingredients

1 pound Ground Beef (93% lean or leaner)
1 jar (15 to 16 ounces) cheese dip with salsa (salsa con queso) or other cheese dip
1/2 cup thick-and-chunky mild or medium salsa

Toppings:

Blue, yellow and/or white corn tortilla chips (optional)
Diced red bell pepper, thinly sliced green onions, sliced ripe olives (optional)

Preparation

Step 1

Heat nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Add cheese dip and salsa; cook and stir about 3 minutes or until mixture is heated through.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Pour beef mixture into shallow serving dish. Serve with tortilla chips for dipping. Garnish with toppings, if desired.

Nutrition Information

112 Calories

0 %*

2g SAT FAT

0 %DV**

10g PROTEIN

0 %DV

1 mg IRON

0 %DV

2.3 mg ZINC

0 %DV

* Based on a 2,000 calorie diet

** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 112 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 0.03 g Trans Fat; 1.4 g Polyunsaturated Fat; 2.1 g Monounsaturated Fat;) 31 mg Cholesterol; 363 mg Sodium; 5 g Total Carbohydrate; 0.3 g Dietary Fiber; 10 g Protein; 1 mg Iron; 161 mg Potassium; 2.1 mg NE Niacin; 0.1 mg Vitamin B₆; 1 mcg Vitamin B₁₂; 2.3 mg Zinc; 8.1 mcg Selenium; 34.1 mg Choline.

This recipe is an excellent source of Vitamin B12, and Zinc; and a good source of Niacin, and Selenium.

Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
Jar Salsa: A flavorful Latin-inspired condiment made from diced tomato, onions, peppers, and spices. Perfect for dipping, topping tacos or adding zest to meats or vegetables. It comes in a variety of thickness and spice-level.
Cheese Dip with Salsa: A melty, creamy condiment made from processed cheese and seasonings. This dip is a convenient, easy-to-serve way to make dips or a topping for tacos or nachos.
Corn Tortilla Chips: Made from fried (or baked) corn tortillas, these crispy chips are popular for nachos or dipping salsas or guacamole. These can be made from yellow, white, or blue corn and have an earthy flavor.
Bell Peppers: Named after the ‘bell’ shape they resemble, you may also see these called sweet peppers. They come in a variety of colors and lend a mild flavor and crisp texture to dishes.

Wash hands with soap and water before cooking and always after touching raw meat.
Separate raw meat from other foods.
Wash all cutting boards, utensils, and dishes after touching raw meat.
Do not reuse marinades used on raw foods.
Wash all produce prior to use.
Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
Cook Ground Beef to 160°F as measured by a meat thermometer.
Refrigerate leftovers promptly.