Machacado Breakfast Tacos
Machacado Breakfast Tacos, a Brunch beef recipe, ready in 10 Minutes minutes, serves 6 tacos or 6 Servings.
Recipe Courtesy Of:
Cook Time: 1
Servings: 6 tacos or 6
Ingredients: 8
Ingredients
Optional toppings
Preparation
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Step 1
Heat oil in a large skillet over MEDIUM-HIGH heat. When oil is hot, add diced onion and cook until light translucent.
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Step 2
Add machaca to skillet and cook, stirring until heated through.
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Step 3
Add eggs, stir to combine, and cook until eggs are fully cooked. Season with salt and spoon onto warm flour tortillas. Serve warm with salsa verde and sliced avocado.
Nutrition Information
Nutrition information per serving: 400 Calories; 176.64 Calories from fat; 19.75 g Total Fat (5.35 g Saturated Fat); 198.79 mg Cholesterol; 1612.17 mg Sodium; 22.6 g Total Carbohydrate; 0.2 g Dietary Fiber; 30.4 g Protein; 0.6 mg Iron; 63.2 mg Potassium; 0.3 mg Riboflavin; 1.3 mg Niacin; 0.1 mg Vitamin B6; 0.6 mcg Vitamin B12; 0.5 mg Zinc; 15.4 mcg Selenium; 146.9 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, Selenium. It is a good source of Riboflavin.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.