Hoisin BBQ Kabobs with Pineapple Salsa
Little and big hands alike can enjoy bite-sized beef cubes, topped with a colorful four ingredient salsa.
Cook Time: 30 Minutes
Servings: 4
Ingredients: 9
Ingredients
Pineapple Salsa:
Preparation
-
Step 1
Combine Pineapple Salsa ingredients in small bowl. Set aside.
-
Step 2
Combine ketchup and hoisin sauce in another small bowl; set aside. Cut beef Top Sirloin Steak into 1-inch pieces. Thread beef pieces evenly onto four 10 to 12-inch metal skewers. Season kabobs evenly with pepper.
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Step 3
Place kabobs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Brush beef generously with some of reserved sauce mixture. Broil 7 to 9 minutes for medium rare (145°F) to medium (160°F) doneness, turning once and brushing with remaining sauce mixture. Season beef with salt, if desired. Serve kabobs topped with Pineapple Salsa.
Nutrition Information
258 Calories
2g SAT FAT
34g PROTEIN
2.5 mg IRON
6.3 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 258 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 62 mg Cholesterol; 421 mg Sodium; 15 g Total Carbohydrate; 1.3 g Dietary Fiber; 34 g Protein; 2.5 mg Iron; 10.1 mg NE Niacin; 0.8 mg Vitamin B6; 1.8 mcg Vitamin B12; 6.3 mg Zinc; 38.4 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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