Greek-Style Beef Stuffed Portobello Mushrooms
40
Minutes
4
Servings
11
Ingredients
Ingredients
Toppings:
Preparation
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Step 1
Preheat oven to 350°F. Coat each mushroom cap with nonstick cooking spray and place on aluminum foil-lined baking pan. Bake in 350°F oven 15 to 17 minutes or until mushrooms are fork tender.
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Step 2
Meanwhile, preheat large nonstick skillet over medium heat until hot. Add ground beef, cook 5 to 7 minutes, breaking into 1/2-inch crumbles and stirring occasionally. Add mushroom stems, onion, Greek seasoning, garlic and pepper; cook 3 to 5 minutes or until beef is thoroughly cooked and onion is translucent. Stir in spinach and 1/2 cup feta. Keep warm.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 3
Evenly divide beef mixture among mushroom caps (about 1 cup each), mounding as needed. Top with tomatoes, remaining 1/4 cup feta and olives. Top with tzatziki, balsamic glaze, salad dressing, red peppers and cucumbers, as desired.
Cooking Tip: To stuff each mushroom cap, fill a 1-cup dry measure with one quarter of beef mixture, pressing lightly. Invert cup, placing beef mixture into mushroom cap.
Nutrition Information
Nutrition information per serving: 319 Calories; 144 Calories from fat; 16g Total Fat (8 g Saturated Fat; 5 g Monounsaturated Fat;) 109 mg Cholesterol; 456 mg Sodium; 12 g Total Carbohydrate; 4.1 g Dietary Fiber; 35 g Protein; 4.8 mg Iron; 10.9 mg NE Niacin; 0.8 mg Vitamin B6; 3.3 mcg Vitamin B12; 8.2 mg Zinc; 45.3 mcg Selenium; 136.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.
