East Meets West Burgers
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45
Minutes
4
Servings
16
Ingredients
Ingredients
Sesame-Soy Mayonnaise:
Slaw Topping:
Preparation
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Step 1
Combine Sesame-Soy Mayonnaise ingredients in small bowl; cover and refrigerate until ready to use.
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Step 2
Combine Slaw Topping ingredients in small bowl, cover and set aside.
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Step 3
Combine Ground Beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Cooking Tip: To make soft bread crumbs, place torn bread in food processor or blender container. Cover; process, pulsing on and off, to form fine crumbs. One and one-half slices makes about 1 cup crumbs.
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Step 4
Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
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Step 5
Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
Nutrition Information
Nutrition information per serving: 359 Calories; 130.5 Calories from fat; 14.5g Total Fat (4.4 g Saturated Fat; 0.2 g Trans Fat; 1.3 g Polyunsaturated Fat; 3.6 g Monounsaturated Fat;) 81 mg Cholesterol; 556 mg Sodium; 26 g Total Carbohydrate; 3.5 g Dietary Fiber; 24 g Protein; 4.1 mg Iron; 334 mg Potassium; 7.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.1 mcg Vitamin B12; 5.5 mg Zinc; 39.3 mcg Selenium; 73.3 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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