Sizzling Asian Stir-Fry
Top Sirloin Steak strips take a dip in a flavorful marinade before being stir fried with plenty of vegetables! Serve with brown rice and roasted peanuts for crunch!
Cook Time: 30 Minutes
Servings: 4
Ingredients: 14
Ingredients
Marinade:
Preparation
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Step 1
Cut beef Top Sirloin Steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine marinade ingredients in medium bowl. Add beef; toss to coat. Set aside.
Cooking Tip: One pound beef Top Round Steak, cut 3/4 to 1 inch thick, may also be used.
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Step 2
Combine water, vegetable blend and bell pepper in large nonstick skillet or wok; cover and cook over medium-high heat 4 to 5 minutes or until crisp-tender. Remove and drain vegetables; keep warm.
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Step 3
Heat 2 teaspoons oil in same pan over medium-high heat until hot. Add crushed red pepper; stir-fry 30 seconds. Add 1/2 of beef; stir-fry 1 to 3 minutes or until internal temperature of 145°F for medium rare as measured by a meat thermometer. (Do not overcook.) Remove from pan. Repeat with remaining 1 teaspoon oil and beef.
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Step 4
Return beef and vegetables to pan. Cook and stir about 1 minute or until heated through. Serve over rice, as desired. Garnish with peanuts, if desired.
Recipe adapted from and photo as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt
Nutrition Information
323 Calories
2g SAT FAT
30g PROTEIN
2.5 mg IRON
5.6 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using top sirloin and 1/2 c brown rice per serving: 323 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 70 mg Cholesterol; 327 mg Sodium; 28 g Total Carbohydrate; 3.1 g Dietary Fiber; 30 g Protein; 2.5 mg Iron; 12.5 mg NE Niacin; 0.8 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.6 mg Zinc; 30.7 mcg Selenium; 101.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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Most Excellent! Easy and delicious. However, 30 minutes is a NOT, but it's definitely worth the effort. I will make this again. This recipe might just become a favorite.