Crispy Rice Beef Bowls
Crispy Rice Beef Bowls, a Well-Balanced Meals beef recipe, ready in 50 minutes, serves 6.
Cook Time: 50 Minutes
Servings: 6
Ingredients: 17
Ingredients
Preparation
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Step 1
Preheat the oven to 450°F. Generously spray a large, rimmed sheet pan with oil. In a large bowl, combine rice, 2 tablespoons soy sauce, 2 tablespoons vinegar, ½ tsp. sesame oil, and half of the green onions. Toss to combine. Spread out in a single layer on the sheet pan and bake on the middle rack for 10 minutes. Toss all over with a fork and continue baking until crispy and golden brown around the edges and on the bottom, about 10-15 minutes more.
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Step 2
Meanwhile, brown beef in a large skillet over MEDIUM-HIGH heat until just cooked through, about 10 minutes. Add ginger, 1 Tbsp. honey, gochujang, garlic, and the remaining 2 Tbsps. soy sauce, reduce heat to MEDIUM, and continue cooking until sizzling and very fragrant, about 5 minutes more. Keep warm.
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Step 3
In a small bowl, whisk together miso paste, 1 Tbsp. warm water, gochujang to taste, and remaining 2 Tbsp. vinegar, 1 Tbsp. honey, 1 tsp. sesame oil, and green onions to make a chili-miso sauce.
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Step 4
To serve, scoop rice into bowls and top with beef mixture. Scatter daikon, crispy onions, cilantro, carrots, and avocado over the top and serve with chili-miso sauce on the side.
Nutrition Information
Nutrition information per serving, 1/6 of recipe: 572 Calories; 214 Calories from fat; 23.8 g Total Fat (6.4 g Saturated Fat; 11.1 g Monounsaturated Fat); 69.6 mg Cholesterol; 962.8 mg Sodium; 59.4 g Total Carbohydrate; 6.9 g Dietary Fiber; 29.8 g Protein; 4.8 mg Iron; 932.9 mg Potassium; 0.3 mg Thiamin; 0.3 mg Riboflavin; 11.9 mg Niacin (NE); 0.7 mg Vitamin B6; 2.2 mcg Vitamin B12; 6.7 mg Zinc; 27.6 mcg Selenium, 92.9 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Thiamin, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Potassium, Choline, and Dietary Fiber.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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Love this recipe! So good!