Classic Chopped Beef Liver
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Step 1Place beef liver in medium bowl; add milk. Cover and refrigerate 30 minutes.
Step 2Preheat broiler. Remove liver from milk; discard milk. Place liver on rack in foil-lined broiler pan so surface of beef is 3 to 4 inches from heat. Broil 9 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once.
Step 3Place liver in food processor bowl. Pulse on and off until finely chopped; remove liver from processor. Add egg, onion and garlic to food processor; pulse on and off until paste forms. Return liver to food processor; add lard. Pulse on and off until blended. Add parsley; pulse until mixture is smooth is smooth. Season with salt and pepper, as desired.
Step 4Place liver mixture into medium bowl; cover and refrigerate for at least 1 hour.
Nutrition information per serving: 37 Calories; 18 Calories from fat; 2g Total Fat (0.7 g Saturated Fat; 0.6 g Monounsaturated Fat;) 53 mg Cholesterol; 17 mg Sodium; 1.2 g Total Carbohydrate; 0 g Dietary Fiber; 3.8 g Protein; 0.8 mg Iron; 2.2 mg NE Niacin; 0.2 mg Vitamin B6; 9.7 mcg Vitamin B12; 0.7 mg Zinc; 7.3 mcg Selenium; 61.3 mg Choline.
This recipe is an excellent source of Vitamin B12; and a good source of Niacin, Vitamin B6, Selenium, and Choline.