Classic Chopped Beef Liver

Name: Classic Chopped Beef Liver
Total time: 50 min
Yield: 28
Cuisine: American
Ingredients: Beef Tongue; milk; hard-cooked eggs; onion; garlic; bacon fat; fresh parsley; flatbread

50

Minutes

28

Servings

8

Ingredients

Cook Mode

Ingredients

1 pound beef Liver
2 cups 1% low-fat milk
1 hard-cooked egg
2 tablespoons minced onion
1/2 teaspoon minced garlic
2 tablespoons lard
1/2 teaspoon chopped fresh parsley leaves

Serving Suggestion:

Flatbread or crackers

Preparation

Step 1

Place beef liver in medium bowl; add milk. Cover and refrigerate 30 minutes.
Step 2

Preheat broiler. Remove liver from milk; discard milk. Place liver on rack in foil-lined broiler pan so surface of beef is 3 to 4 inches from heat. Broil 9 to 12 minutes until instant-read thermometer inserted horizontally into center registers 160°F, turning once.
Step 3

Place liver in food processor bowl. Pulse on and off until finely chopped; remove liver from processor. Add egg, onion and garlic to food processor; pulse on and off until paste forms. Return liver to food processor; add lard. Pulse on and off until blended. Add parsley; pulse until mixture is smooth is smooth. Season with salt and pepper, as desired.
Step 4

Place liver mixture into medium bowl; cover and refrigerate for at least 1 hour.

Nutrition Information

Nutrition information per serving: 37 Calories; 18 Calories from fat; 2g Total Fat (0.7 g Saturated Fat; 0.6 g Monounsaturated Fat;) 53 mg Cholesterol; 17 mg Sodium; 1.2 g Total Carbohydrate; 0 g Dietary Fiber; 3.8 g Protein; 0.8 mg Iron; 2.2 mg NE Niacin; 0.2 mg Vitamin B₆; 9.7 mcg Vitamin B₁₂; 0.7 mg Zinc; 7.3 mcg Selenium; 61.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Vitamin B12; and a good source of Niacin, Vitamin B6, Selenium, and Choline.

Filed Under:

Appetizers

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