Name: Burns Family Meatloaf
Total time: 1 h
Yield: 4 Servings
Cuisine: American
Ingredients: 1 lbs Ground Beef; 1 cup fresh bread crumbs; 1 medium onion chopped; 4 oz tomato sauce; 1 egg; 1 tsp salt; 1 tsp pepper; 4 oz of tomato sauce; 1 cup water; 2 Tbsp sugar; 2 Tbsp prepared mustard; 1 Tbsp vinegar

Preparation

Step 1

Preheat oven to 350°F.
Step 2

In a large bowl, combine meatloaf ingredients and lightly mix by hand.
Step 3

Put meatloaf mixture in non-stick loaf pan and shape with hands.
Step 4

Combine sauce ingredients & pour over shaped loaf.
Step 5

Bake at 350°F for 1 – 1 and 1/4 hour.
Step 6

Cut meatloaf in 1 inch slices.

Nutrition Information

Nutrition information per serving, using 90% Lean Ground Beef: 348 Calories; 118 Calories from fat; 13.1 g Total Fat (4.1 g Saturated Fat; 4.8 g Monounsaturated Fat); 115 mg Cholesterol; 1046.1 mg Sodium; 30.1 g Total Carbohydrate; 2.7 g Dietary Fiber; 28.3 g Protein; 4.1 mg Iron; 624.8 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 9.6 mg Niacin (NE); 0.5 mg Vitamin B6; 2.5 mcg Vitamin B12; 5.6 mg Zinc; 20.5 mcg Selenium; 114.0 mg Choline.

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline. It is a good source of Potassium.

60

4

12

Ingredients

Meatloaf

Topping Sauce

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

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60

4

12

Ingredients

Meatloaf

Topping Sauce

Preparation

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Information

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