Beef Roast with Green Beans & Onions
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2 HRS 45 MINS
Time to Cook
Green Beans & Carmelized Onions:
Step 1Heat oven to 325°F. Combine garlic and pepper; press onto beef Sirloin Tip Roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 2 hours for medium rare; 2-1/4 hours for medium doneness.
Step 2Cook bacon in large skillet until crisp; remove bacon. Pour off all but 2 tablespoons drippings. Add onions; cook over medium-low heat 35 to 40 minutes or until very soft, stirring occasionally. Stir in vinegar and sugar. Cook over medium-high heat 1 to 2 minutes or until liquid is evaporated. Add beans and bacon. Season with salt and pepper.
Step 3Remove roast when meat thermometer registers 140°F for medium rare; 150°F for medium. Tent with foil. Let stand 20 minutes. (Temperature will continue to rise about 5°F to reach 145°F for medium rare; 155°F for medium.)
Step 4Remove rack from pan; stir in gravy, Worcestershire sauce and 1/4 cup water. Cook and stir over medium-low heat 3 to 5 minutes or until bubbly. Carve roast. Serve with sauce and vegetables.
Nutrition information per serving: 374 Calories; 117 Calories from fat; 13g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 154 mg Cholesterol; 37 mg Sodium; 12 g Total Carbohydrate; 2.5 g Dietary Fiber; 51 g Protein; 4.9 mg Iron; 9 mg NE Niacin; 0.7 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.9 mg Zinc; 53.9 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Filed Under:Pot Roast / Comfort Foods