Beef Jerky Marmalade
Perfect on top of a burger or spread on crackers, try this Beef Jerky Marmalade recipe.
Cook Time: 25 Minutes
Servings: 10
Ingredients: 9
Ingredients
Preparation
-
Step 1
Heat large nonstick skillet on medium-high heat until hot; coat with cooking spray. Add onion; cook 4 to 5 minutes, stirring occasionally. Add shallots and garlic and cook 2 to 3 minutes until translucent. Add maple syrup, mustard and chile powder; bring to a boil. Add sherry and brown sugar; stir to combine. When sugar is melted reduce heat to medium, add jerky and cook about 5 minutes to reduce liquid into a thick glaze, stirring occasionally.
Nutrition Information
140 Calories
2.5g SAT FAT
8g PROTEIN
1.4 mg IRON
2 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 ounces: 140 Calories; 53.1 Calories from fat; 5.9g Total Fat (2.5 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat;) 11 mg Cholesterol; 517 mg Sodium; 12 g Total Carbohydrate; 0.7 g Dietary Fiber; 8 g Protein; 18 mg Calcium; 1.4 mg Iron; 180 mg Potassium; 0.1 mg Riboflavin; 0.4 mg NE Niacin; 0.1 mg Vitamin B6; 0.2 mcg Vitamin B12; 98 mg Phosphorus; 2 mg Zinc; 2.6 mcg Selenium; 25.9 mg Choline.
This recipe is a good source of Protein, and Zinc.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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