Beef and Cream Cheese Bagelwich

Name: Beef and Cream Cheese Bagelwich
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: refrigerated fully cooked boneless beef pot roast with gravy; bread; reduced-fat cream cheese; capers; tomatoes; red onion; capers

15

Minutes

4

Servings

7

Ingredients

Cook Mode(Keeps screen awake)

Ingredients

12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced
4 thin-style flavored bagels or regular bagels, split
1/3 cup reduced-fat cream cheese
2 tablespoons nonpareil capers
8 thin slices tomato
4 thin slices red onion, separated into rings
Nonpareil capers (optional)

Preparation

Step 1

Spread cream cheese evenly on cut sides of each bagel half. Evenly sprinkle capers over cream cheese. Evenly top with tomato slices and onion rings; top with beef. Garnish with additional capers, if desired. Serve immediately or refrigerate until ready to eat (see tip).

Nutrition Information

Nutrition information per serving: 305 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 71 mg Cholesterol; 473 mg Sodium; 27 g Total Carbohydrate; 5.5 g Dietary Fiber; 29 g Protein; 4.2 mg Iron; 4.3 mg NE Niacin; 0.3 mg Vitamin B₆; 2.8 mcg Vitamin B₁₂; 5.6 mg Zinc; 26.4 mcg Selenium; 4.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Vitamin B6.

Filed Under:

Breakfast & Brunch Burgers, Sandwiches & Wraps Well-Balanced Meals

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