Nutrition Information
Nutrition information per serving: 269 Calories; 80.1 Calories from fat; 8.9g Total Fat (3.4 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.6 g Monounsaturated Fat;) 41 mg Cholesterol; 531 mg Sodium; 30 g Total Carbohydrate; 5.5 g Dietary Fiber; 18 g Protein; 2.5 mg Iron; 474 mg Potassium; 2.7 mg NE Niacin; 0.2 mg Vitamin B6; 1.1 mcg Vitamin B12; 3.3 mg Zinc; 8.7 mcg Selenium; 37.9 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Dietary Fiber, Iron, Potassium, Niacin, Vitamin B6, and Selenium.
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