Nutrition Information
BBQ Beef Wellington
Nutrition information per serving [⅛ of recipe]: 680 Calories; 370 Calories from fat; 41 g Total Fat (19 g Saturated Fat; 7.4 g Monounsaturated Fat); 133.3 mg Cholesterol; 500.3 mg Sodium; 54.5 g Total Carbohydrate; 3.7 g Dietary Fiber; 33.5 g Protein; 4.8 mg Iron; 753.2 mg Potassium; 0.2 mg Thiamin; 0.6 mg Riboflavin; 12 mg Niacin (NE); 0.6 mg Vitamin B6; 1.6 mcg Vitamin B12; 5.1 mg Zinc; 43.3 mcg Selenium; 144.8 mg Choline.
Grilled Asparagus
Nutrition information per serving [⅙ of recipe]: 60 Calories; 37 Calories from fat; 4.1 g Total Fat (2.3g Saturated Fat; 1.5 g Monounsaturated Fat); 7.4 mg Cholesterol; 42 mg Sodium; 3.3 g Total Carbohydrate; 1.6 g Dietary Fiber; 1.9 g Protein; 0.3 mg Iron; 0.6 mg Potassium; 0 mg Thiamin; 0 mg Riboflavin; 0.01 mg Niacin (NE); 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0.03 mcg Selenium; 2.2 mg Choline.
Pan Fried Smashed Potatoes
Nutrition information per serving [⅙ of recipe]: 334 Calories; 97 Calories from fat; 10.8 g Total Fat (7.7 g Saturated Fat; 1.5 g Monounsaturated Fat); 7.4 mg Cholesterol; 1133.3 mg Sodium; 57 g Total Carbohydrate; 2.7 g Dietary Fiber; 5.4 g Protein; 1 mg Iron; 730.8 mg Potassium; 0 mg Thiamin; 0 mg Riboflavin; 0.01 mg Niacin (NE); 0 mg Vitamin B6; 0 mcg Vitamin B12; 0 mg Zinc; 0.03 mcg Selenium; 2.2 mg Choline.
It is a good source of Protein and Potassium.
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