Pineapple Flank Steak Kabobs
Recipe Courtesy Of:
2 ratings
1 HRS 30 MINS
Time to Cook
12
Servings
12
Ingredients
Ingredients
Marinade Ingredients
Kabobs Ingredients
Preparation
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Step 1
Cube Flank Steaks into 1-2-inch pieces.
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Step 2
In a medium bowl, combine the pineapple juice, soy sauce, and water. Mix well.
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Step 3
Reserve ¾ cup marinade in the refrigerator for basting. Place steak cubes in a resealable bag and cover with the remaining marinade. Marinate steaks four hours to overnight in the refrigerator.
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Step 4
Remove steaks from marinade and pat dry.
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Step 5
Skewer steak chunks. If using wooden skewers, soak in water 1-2 hours prior to using.
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Step 6
Skewer vegetables in an alternating manner with pineapple, peppers, squashes, mushrooms, and onions.
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Step 7
Season all skewers with salt, pepper, and garlic, or your favorite BBQ rub.
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Step 8
Set up grill with a two-zone fire to keep beef from burning.
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Step 9
Place beef skewers over MEDIUM-HIGH heat and cook until desired doneness is achieved. USDA guidelines recommend cooking steak to 145°F internal temperature
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Step 10
Remove skewers from fire and let rest for 5-10 minutes.
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Step 11
Place vegetable skewers on grill and cook until desired level of tenderness is reached.
Nutrition Information
Nutrition information per serving: 250 Calories; 59 Calories from fat; 6.5 g Total Fat (2.6 g Saturated Fat; 2.4 g Monounsaturated Fat); 69.1 mg Cholesterol; 257.5 mg Sodium; 20.1 g Total Carbohydrate; 3.7 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 1039.8 mg Potassium; 0.2 mg Thiamin; 0.3 mg Riboflavin; 11.7 mg Niacin (NE); 0.9 mg Vitamin B6; 1.2 mcg Vitamin B12; 5.3 mg Zinc; 32 mcg Selenium; 117 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Potassium, Selenium, Zinc, and Choline. It is a good source of Dietary Fiber, Thiamin, and Iron.
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