Nutrition Information
Nutrition information per serving: 310 Calories; 123.8 Calories from fat; 13.8 g Total Fat (6.2 g Saturated Fat; 5.1 g Monounsaturated Fat); 82.9 mg Cholesterol; 635 mg Sodium; 17.8 g Total Carbohydrate; 4.9 g Dietary Fiber; 28.7 g Protein; 3.4 mg Iron; 620.5 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 9.3 mg Niacin (NE); 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.1 mg Zinc; 19.6 mcg Selenium; 89.5 mg Choline.
This recipe is an excellent source of Protein, Riboflavin, Niacin (NE), Vitamin B6, Vitamin B12, Selenium and Zinc. It is a good source of Dietary Fiber, Thiamin, Potassium, and Zinc.
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