Ingredients

Basic Country Beef Breakfast Sausage

1 recipe Basic Country Beef Breakfast Sausage

1 jar (12 ounces) marinated artichoke hearts
8 ounces assorted fresh wild mushrooms, sliced
1/4 teaspoon salt
12 ounces cubed sourdough or French bread, dried
1 can (14 to 14-1/2 ounces) reduced-sodium beef broth
1/2 cup 2% reduced-fat milk
2 eggs, beaten
1/4 cup thinly sliced green onions

Preparation

Step 1

Prepare Basic Country Beef Breakfast Sausage. Remove from skillet to large bowl; set aside.

Basic Country Beef Breakfast Sausage: Combine 1 pound Ground Beef (93% or leaner), 2 teaspoons chopped fresh sage (or 1/2 teaspoon rubbed sage), 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/4 to 1/2 teaspoon crushed red pepper in medium bowl mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add sausage mixture, cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.
Step 2

Heat same skillet over medium heat until hot. Stir in mushrooms; cook and stir 4 to 5 minutes or until soft. Drain artichokes, reserving liquid. Coarsely chop artichokes. Stir artichokes and salt into mushroom mixture. Add to sausage mixture.
Step 3

Combine broth, milk, eggs and reserved artichoke liquid in medium bowl. Pour over sausage mixture; gently fold in bread cubes, mix well. Cover and refrigerate about 1 hour or until liquid is absorbed.
Step 4

Preheat oven to 350°F. Spray 9 x 13-inch baking pan with nonstick cooking spray. Place sausage mixture into pan. Cover with aluminum foil. Bake in 350°F oven 40 to 50 minutes. Uncover and bake 10 to 15 minutes until top is golden brown. Sprinkle with green onions.

Nutrition Information

Nutrition information per serving: 330 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 3 g Monounsaturated Fat;) 91 mg Cholesterol; 780 mg Sodium; 29 g Total Carbohydrate; 1.5 g Dietary Fiber; 20 g Protein; 3.3 mg Iron; 5.9 mg NE Niacin; 0.3 mg Vitamin B₆; 1.6 mcg Vitamin B₁₂; 4 mg Zinc; 35.2 mcg Selenium; 99.3 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, and Choline.

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3 HRS 30 MINS

10

9

Ingredients

Basic Country Beef Breakfast Sausage

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Classic Country-Fried Steaks & Gravy

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3 HRS 30 MINS

10

9

Ingredients

Basic Country Beef Breakfast Sausage

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

Share Your Beef-Loving Experience! Cancel reply

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