Nutrition Information
Nutrition information per serving: 400 Calories; 126 Calories from fat; 14g Total Fat (5 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 4 g Monounsaturated Fat;) 245 mg Cholesterol; 1020 mg Sodium; 35 g Total Carbohydrate; 1 g Dietary Fiber; 31 g Protein; 5 mg Iron; 420 mg Potassium; 1.6 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 5.8 mg Zinc; 29.3 mcg Selenium; 211.1 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Niacin.
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