Nutrition Information
Nutrition information per serving, 3 oz: 525 Calories; 232.2 Calories from fat; 25.8g Total Fat (9.7 g Saturated Fat; 0.3 g Trans Fat; 4 g Polyunsaturated Fat; 8.9 g Monounsaturated Fat;) 131 mg Cholesterol; 1633 mg Sodium; 28 g Total Carbohydrate; 1.7 g Dietary Fiber; 6.5 g Total Sugars; 45 g Protein; 2 g Added Sugars; 260.7 mg Calcium; 6.6 mg Iron; 702 mg Potassium; 0.1 mcg Vitamin D; 0.36 mg Riboflavin; 10.5 mg NE Niacin; 0.46 mg Vitamin B6; 2.5 mcg Vitamin B12; 420 mg Phosphorus; 6.6 mg Zinc; 33 mcg Selenium; 92.7 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
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