Texas T-Bone Steak

Ingredients icon 6 Ingredients
Servings icon Makes 2 Steaks
Time icon 30 Minutes
Recipe courtesy of: Jess Pryles, jesspryles.com
3,595 views

Ingredients

  • 2 T-Bone steaks

  • ½ tsp. jalapeño powder

  • ½ tsp. garlic powder

  • ¼ tsp. cumin

  • 1-2 Tbsp. butter

  • Salt to taste

Preparation

Reverse Sear

  1. Preheat oven to 275°F. 

  2. In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.

  3. Season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.

  4. Place steaks on broiler pan and put into preheated oven.

  5. Cook until internal temperature reaches 125°F. (About 45-60 minutes)

  6. Let steaks rest for 10 minutes under foil.

  7. Preheat skillet until piping hot.

  8. Sear steaks 1 minute per side. Serve immediately.

Pan-Sear

  1. In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.

  2. Place a cast iron or heavy based skillet over medium-high heat. Place butter in the skillet to melt.

  3. While the butter is melting, season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.

  4. Once the pan is hot and the butter is bubbling, place the steaks in to cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted butter and scoop it repeatedly over the tops of the steaks to baste.

  5. Continue until the steaks have reached your desired level of doneness.

  6. Remove from pan and rest under foil at for at least 10 minutes before slicing and enjoying.

Nutrition Information

Nutrition information per serving: Calories 320; Total fat 21g (Sat. fat 11g; Trans fat 1g); Cholest. 115mg; Sodium 85mg; Total Carb. 1g; Fiber 0g; Total Sugars 0g; Protein 32g; Vit D (4% DV); Calcium (4% DV); Iron (15% DV); Potas. (12%DV)

This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium, iron, riboflavin and phosphorus.

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