Lone Star Chili
Recipe Courtesy Of:
1 HRS 30 MINS
Time to Cook
8
Servings
12
Ingredients
Ingredients
Preparation
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Step 1
Heat a large nonstick skillet over MEDIUM heat until hot. Add Ground Beef and cook 8-10 minutes, breaking beef into small crumbles and stirring occasionally. Remove the beef and set aside to drain.
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Step 2
Add olive oil and onion to skillet; cook until nicely browned.
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Step 3
Add back in beef, along with garlic, chili powder, cayenne, cumin and salt. Stir to combine.
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Step 4
Add in the beer, diced tomatoes and green chilies, and tomato sauce, then bring to a low simmer. Cover with a lid and allow to bubble and simmer so sauce reduces and thickens, and the flavors intensify, about 1 hour.
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Step 5
After an hour, stir through the cornmeal which will help to thicken the sauce. If sauce starts to get too thick, add a little water, and if it’s not yet thick enough, continue to simmer until desired consistency is reached.
Nutrition Information
Based on 90% lean Ground Beef
Nutrition information per serving: Calories 220; Total Fat 7 g (Sat. Fat 2.5 g; Trans Fat 0 g); Cholest. 70 mg; Sodium 410 mg; Total Carb. 8 g; Fiber 1 g;Total Sugars 3g; Protein 26g; Vit. D (0%DV); Calcium (4%DV); Iron (20%DV); Potas. (17%DV)
