Nutrition Information
Nutrition information per serving, using 96% lean ground beef: 339 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 862 mg Sodium; 32 g Total Carbohydrate; 4.5 g Dietary Fiber; 28 g Protein; 4 mg Iron; 8.3 mg NE Niacin; 0.5 mg Vitamin B6; 2.1 mcg Vitamin B12; 6.3 mg Zinc; 41.8 mcg Selenium; 95.5 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.
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