Name: Ranch Burgers
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; soft bread crumbs; egg whites; seasoned salt; red onion; vegetable oil; hamburger buns; romaine lettuce; reduced-fat ranch dressing

Ingredients

1 pound Ground Beef (93% lean or leaner)
1/4 cup soft bread crumbs
1 egg white
1 teaspoon seasoned salt
1 medium red onion, cut crosswise into 1/2-inch thick slices
1 tablespoon vegetable oil, divided
4 whole wheat hamburger buns, split, toasted
Romaine lettuce, tomato slices
1/4 cup reduced-fat creamy ranch dressing

Preparation

Step 1

Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.
Step 2

Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
Step 3

Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers; top with onions. Close sandwiches.

Nutrition Information

Nutrition information per serving, using 96% lean ground beef: 339 Calories; 108 Calories from fat; 12g Total Fat (3 g Saturated Fat; 2 g Monounsaturated Fat;) 67 mg Cholesterol; 862 mg Sodium; 32 g Total Carbohydrate; 4.5 g Dietary Fiber; 28 g Protein; 4 mg Iron; 8.3 mg NE Niacin; 0.5 mg Vitamin B₆; 2.1 mcg Vitamin B₁₂; 6.3 mg Zinc; 41.8 mcg Selenium; 95.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

40

4

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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40

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Ingredients

Preparation

Step 1

Step 2

Step 3

Nutrition Information

Nutrition Tip

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