Southwest Burger Wrap
Recipe Courtesy Of:
45
Minutes
8
Servings
13
Ingredients
Ingredients
Preparation
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Step 1
In a small bowl blend sour cream and salsa. Set aside.
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Step 2
Preheat gas or charcoal grill to 400°F. The fire should be quite hot; you should barely be able to hold your hand 3-4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. In a large bowl combine Ground Beef, chilies, cumin, chili powder, garlic powder, salt and pepper. Mix lightly and thoroughly. Lightly shape into eight ¾-inch thick patties.
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Step 3
Place patties on grill and cook about 4 minutes per side for rare, and another minute per side for each increasing stage of doneness. Top with cheese slices last two minutes of cooking time.
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Step 4
Place burgers on lettuce leaves. Top evenly with avocado slices. Drizzle sour cream mixture and top with pico de gallo.
Nutrition Information
Nutrition information per serving, using 90% Lean Ground Beef: 391 Calories; 232 Calories from fat; 26.8 g Total Fat (10.2 g Saturated Fat; 9.5 g Monounsaturated Fat); 98 mg Cholesterol; 604.9 mg Sodium; 12.4 g Total Carbohydrate; 4.5 g Dietary Fiber; 28.1 g Protein; 3.1 mg Iron; 648.5 mg Potassium; 0.1 mg Thiamin; 0.3 mg Riboflavin; 8.5 mg Niacin (NE); 0.5 mg Vitamin B6; 2.2 mcg Vitamin B12; 5.8 mg Zinc; 17.9 mcg Selenium; 84.6 mg Choline.
This recipe is an excellent source of Protein, Niacin (NE), Vitamin B6, Vitamin B12, Zinc, and Selenium. It is a good source of Dietary Fiber, Iron, Potassium, Riboflavin, and Choline.
