Easy Baked Beef, Bean and Corn Quesadillas

Name: Easy Baked Beef, Bean and Corn Quesadillas
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: Ground Beef; Salt and pepper; salsa; black beans; frozen corn; flour tortillas; reduced-fat shredded Cheddar cheese

40

Minutes

4

Servings

7

Ingredients

Cook Mode

Ingredients

1 pound Ground Beef (95% lean)
Salt and pepper
1 cup prepared salsa
1/2 cup canned black beans, rinsed, drained
1/2 cup frozen corn, defrosted, drained well
8 small flour tortillas (6 to 7-inch diameter)
3/4 cup shredded reduced fat Cheddar cheese or Mexican cheese blend

Preparation

Step 1

Heat oven to 400°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings; season with salt and pepper, as desired.

Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
Step 2

Stir in salsa, beans and corn; cook and stir 4 to 5 minutes or until thickened and heated through.
Step 3

Spray baking sheet with cooking spray. Arrange 4 tortillas on baking sheet, overlapping slightly, if necessary. Sprinkle 1/2 of cheese evenly over tortillas. Spoon beef mixture evenly over cheese; top with remaining cheese and tortillas. Spray top tortillas with cooking spray.
Step 4

Bake in 400°F oven 11 to 13 minutes or until quesadillas are lightly browned and edges are crisp. Cut into wedges to serve.

Cooking Tip: Serve with a simple Mexican-style coleslaw of packaged coleslaw tossed with sliced green onions, olive oil, lime juice, salt and pepper.

Nutrition Information

Nutrition information per serving: 465 Calories; 144 Calories from fat; 16g Total Fat (7 g Saturated Fat; 6 g Monounsaturated Fat;) 97 mg Cholesterol; 1072 mg Sodium; 42 g Total Carbohydrate; 3.3 g Dietary Fiber; 39 g Protein; 5.4 mg Iron; 8.4 mg NE Niacin; 0.4 mg Vitamin B₆; 3.1 mcg Vitamin B₁₂; 7.6 mg Zinc; 38.6 mcg Selenium; 101.5 mg Choline.

Nutrition Tip

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

Filed Under:

Appetizers Mexican

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40

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Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Share Your Beef-Loving Experience! Cancel reply

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