Easy Baked Beef, Bean and Corn Quesadillas
Ingredients icon 7 Ingredients
Servings icon Makes 4 servings
Time icon 35 to 40 minutes

Ingredients

  • 1 pound Ground Beef (95% lean)

  • Salt and pepper

  • 1 cup prepared salsa

  • 1/2 cup canned black beans, rinsed, drained

  • 1/2 cup frozen corn, defrosted, drained well

  • 8 small flour tortillas (6 to 7-inch diameter)

  • 3/4 cup shredded reduced fat Cheddar cheese or Mexican cheese blend

Preparation

  1. Heat oven to 400°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings; season with salt and pepper, as desired.

  2. Stir in salsa, beans and corn; cook and stir 4 to 5 minutes or until thickened and heated through.

  3. Spray baking sheet with cooking spray. Arrange 4 tortillas on baking sheet, overlapping slightly, if necessary. Sprinkle 1/2 of cheese evenly over tortillas. Spoon beef mixture evenly over cheese; top with remaining cheese and tortillas. Spray top tortillas with cooking spray.

  4. Bake in 400°F oven 11 to 13 minutes or until quesadillas are lightly browned and edges are crisp. Cut into wedges to serve.

Nutrition Information

Nutrition information per serving: 447 Calories; 126 kcal Calories from fat; 14 g Total Fat; 6 g Saturated Fat; 5 g Monounsaturated Fat; 89 mg Cholesterol; 1071 mg Sodium; 42 g Total Carbohydrate; 3.3 g Dietary Fiber; 39 g Protein; 5.3 mg Iron; 8.5 mg Niacin; 0.4 mg Vitamin B6; 2.7 mcg Vitamin B12; 7.3 mg Zinc; 36 mcg Selenium; 107.6 mg Choline;

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