US News and World report announced the Mediterranean diet as the best diet of 2019.  It is often characterized by relatively high consumption of fruits, vegetables, whole-grains, nuts/seeds and olive oil and lower consumption in sweets, sodium and red meat. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than…

It’s the new year and many of us have made resolutions to be healthier in 2019. Trying to adopt new diet along with a gym routine can seem overwhelming. Especially, if you have a busy work and family life. That’s why, according to U.S. News, 80% of resolutions fail by the second week in February….