It’s the new year and many of us have made resolutions to be healthier in 2019. Trying to adopt new diet along with a gym routine can seem overwhelming. Especially, if you have a busy work and family life. That’s why, according to U.S. News, 80% of resolutions fail by the second week in February.
But, what if adding balanced meals to your routine didn’t have to be complicated? Enter the Mediterranean Steak Quinoa Bowl. This recipe is satisfying, wholesome, and full of bold Mediterranean flavors. A protein and veggie packed bowl meal is also more exciting than a cold, sad salad. Although, we do love a good steak salad.
Just follow this easy formula: whole grains + veggies + delicious steak. Then, top your bowl off with fresh herbs, a tasty sauce, crunchy nuts, and you are ready to go.
Plus, a recent study by Purdue University found that beef in a Mediterranean-style diet supports heart health.
See, implementing small changes at a time, like adding healthy and balanced meals to your weeknight routine, can be sustainable.