If snacking is your thing (and studies show that it is) make your snacking count by adding a snack packed with  protein, such as beef jerky.  A protein-packed snack, such as beef jerky, is just as beneficial as it is delicious! Just one serving of this homemade jerky contains 12.5 g of protein! Eating protein…

Offer a “Make Your Own Trail Mix” Station at your next football game-day party for a hands-on, hunger-smashing way to offer guests exactly what they like best! For you, pre-party prep time is kept at bare minimum. All that needs to be done is open bags of simple ingredients, like dried fruits, nuts, seeds, pretzels,…