US News and World report announced the Mediterranean diet as the best diet of 2019. It is often characterized by relatively high consumption of fruits, vegetables, whole-grains, nuts/seeds and olive oil and lower consumption in sweets, sodium and red meat. Interestingly, many Mediterranean countries eat about the same amount of red meat or more than…

Love beef so much, it makes you cry? Then grab a napkin to dab your eyes (and mouth) because my Thai Beef Kebabs may trigger an emotional outburst, flush with meaty flavor and smoky, slightly sweet heat. This easy kebab recipe for the grill is inspired by a traditional Thai recipe, as is the grapefruit…

It’s March and many of us have been working hard to fulfill our 2019 health goals. Some of us have already abandoned ship (but don’t worry, we have healthy living inspiration and balanced meals to help you get back on track). Are you already tired of the same bland salad with wimpy lettuce that leaves…

  Soup season is here, it’s time to warm up from the inside out with a comforting, nourishing bowl of hot soup. Soup that can stand on its own merits as a hearty, healthy main dish, earns bonus points in my busy life. And, I give a high-five to soup that’s ridiculously simple to prepare…

For Texans, breakfast tacos are a very important staple of the diet. Tacos are the perfect on-the-go breakfast for busy Texans with deliciousness all wrapped up in a nice tortilla package. Who doesn’t love starting their day with a warm tortilla layered with beef, eggs, cheese, veggies and salsa? Make Texas-style breakfast tacos at home…