1. Research shows eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.   In a study published in the American Journal of Clinical Nutrition, researchers from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) study, consuming lean beef daily…

Ground beef vs. ground turkey – which comes out on top? It’s myth-busting time. There are a lot of common misconceptions about beef, and we’re here to change that. When it comes to ground beef and turkey, people often assume one is the healthier option without doing their homework. We hear and read that if…

Whether you’re getting ready to feed a rowdy tailgating crew, preparing for a holiday pot-luck or just trying to get weekday meals on the table, ground beef is a quick and affordable solution. It can be browned in the skillet in 10-15 minutes, broiled or thrown on the grill for savory burgers. Ground beef can…

Ground beef is the king of weeknight dinners. It’s affordable, versatile and can be purchased in different lean-to-fat ratios. 95 percent lean ground beef actually meets government guidelines for lean, which makes it very nutritious and perfect for recipes where you can’t drain off drippings. Needless to say, meat sauce is pretty much pasta’s soul…

Whoever decided that grilling ends with Labor Day either doesn’t live in Texas or finds some sort of strange pleasure in making meals more complicated than they need be. Us Texans are lucky and grill year ’round. In my book, grilling goes down as the easiest and most flavorful way to get dinner on the…