Protein. Feel the Difference.
Learn the importance of spreading protein intake evenly throughout the day.
Beef For Breakfast
Quick beef breakfast recipes to fuel your day.
Nourish Your Heart Recipe Cards
AHA certified recipe cards.
Ground Beef Basics
Tips for buying, storing and cooking ground beef.
Protein Pantry List
Nutritional information on a variety of protein-rich foods.
Strength 7-Day Healthy Meal Plan
7-day menu of nutritious and satisfying meals and snacks,
Strength: The Field Manual
Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life.
Get Your Strength from Beef
Discover the essential nutrients found in a 3-oz. serving of lean beef.
Healthy Eating Grocery Shopping Guide
Be supermarket savvy with this healthy eating shopping guide that takes you through your grocery store.
Healthy Eating Grocery Shopping Guide (Spanish)
Spanish healthy eating shopping guide that takes you through your grocery store.
Your Everyday Guide to Weight Management
Take small steps to health and have success while staying satisfied with foods you love.
Your Everyday Guide to Weight Management (Spanish)
Spanish brochure discussing how to take small steps toward health while staying satisfied with foods you love.
Introduction to Diabetes
Learn the basics about diabetes, meal planning, and top tips for prevention.
Introduction to Diabetes (Spanish)
Spanish handout illustrating the basics about diabetes, meal planning, and top tips for prevention.
Patient Handout – High Cholesterol (Spanish)
Spanish handout outlining how you can enjoy a heart-healthy diet with lean beef!
Patient Handout – High Cholesterol
Enjoy a Heart-Healthy Diet with Lean Beef!
Beef as a First Food
Determine the effects of consuming pureed beef as infant food.
Feeding Tips For Healthy Infant Growth
Tips for introducing new nutrient-rich foods, like beef, to your growing infant.
Eating Tips for Healthy Toddler Growth
Tips on how to feed a growing toddler.
Getting to the Meat of the Mediterranean Diet
Recent research shows that a Mediterranean-style eating pattern that includes fresh, lean red meat can support heart health.
Discover how the entire beef supply chain has worked to increase the availability of lean beef.
Beef and Health
A fresh look at how today's beef satisfies a healthy lifestyle.
Beef Myths vs. Facts
Bust seven common myths about beef and discover the facts.
Choosing Beef: New Diabetes and Heart Health Research
Individuals have more choice in how much of their healthy diet can be from lean, unprocessed beef without increasing risk factors for heart disease or diabetes.