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Protein. Feel the Difference.
Learn the importance of spreading protein intake evenly throughout the day.
Protein_Feel_the_Difference
Beef For Breakfast
Quick beef breakfast recipes to fuel your day.
Beef_For_Breakfast
Nourish Your Heart Recipe Cards
AHA certified recipe cards.
Nourish_Your_Heart_Recipe_Cards
Ground Beef Basics
Tips for buying, storing and cooking ground beef.
Ground_Beef_Basics
Stock your Protein Pantry
Nutritional information on a variety of protein-rich foods.
Protein_Pantry_List
Strength 7-Day Healthy Meal Plan
7-day menu of nutritious and satisfying meals and snacks,
Strength_7-Day_Healthy_Meal_Plan
Strength: The Field Manual
Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life.
Strength_Field_Manual
Get Your Strength from Beef
Discover the essential nutrients found in a 3-oz. serving of lean beef.
Strength_from_Beef
Your Everyday Guide to Weight Management (Spanish)
Spanish brochure discussing how to take small steps toward health while staying satisfied with foods you love.
Weight_Management_Handout_Spanish
Healthy Eating Grocery Shopping Guide
Be supermarket savvy with this healthy eating shopping guide that takes you through your grocery store.
Grocery_Shopping_Guide
Healthy Eating Grocery Shopping Guide (Spanish)
Spanish healthy eating shopping guide that takes you through your grocery store.
Grocery_Shopping_Guide_Spanish
Your Guide to a Heart Healthy Lifestyle
A practical guide to cooking, eating and living to support heart health.
Your_Guide_To_A_Heart_Healthy_Lifestyle
Your Everyday Guide to Weight Management
Take small steps to health and have success while staying satisfied with foods you love.
Weight_Management_Handout
Introduction to Diabetes
Learn the basics about diabetes, meal planning, and top tips for prevention.
Diabetes_Handout
Introduction to Diabetes (Spanish)
Spanish handout illustrating the basics about diabetes, meal planning, and top tips for prevention.
Diabetes_Handout_Spanish
Patient Handout – High Cholesterol (Spanish)
Spanish handout outlining how you can enjoy a heart-healthy diet with lean beef!
Patient_Handout _High _Cholesterol_Spanish
Patient Handout – High Cholesterol
Enjoy a Heart-Healthy Diet with Lean Beef!
Patient_Handout_High_Cholesterol_English
Make Every Bite Count with Beef
The 2020-2025 Dietary Guidelines for Americans encourage parents to choose nutrient-dense foods, like beef, to make the most of every bite for their infants and toddlers.
Make_Every_Bite_Count_With_Beef
Beef as a First Food
Determine the effects of consuming pureed beef as infant food.
Study-Krebs
Feeding Tips For Healthy Infant Growth
Tips for introducing new nutrient-rich foods, like beef, to your growing infant.
Infant_Feeding_Tips
Eating Tips for Healthy Toddler Growth
Tips on how to feed a growing toddler.
Eating_Tips_for_Healthy_Toddler_Growth
Getting to the Meat of the Mediterranean Diet
Recent research shows that a Mediterranean-style eating pattern that includes fresh, lean red meat can support heart health.
Mediterranean_Fact_Sheet
Lean Matters
Discover how the entire beef supply chain has worked to increase the availability of lean beef.
Lean_Matters
Beef and Health
A fresh look at how today's beef satisfies a healthy lifestyle.
Fresh_Look_at_Beef_and_Health
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