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Protein. Feel the Difference.

Protein. Feel the Difference.

Learn the importance of spreading protein intake evenly throughout the day.

Protein_Feel_the_Difference

Beef For Breakfast

Beef For Breakfast

Quick beef breakfast recipes to fuel your day.

Beef_For_Breakfast

Nourish Your Heart Recipe Cards

Nourish Your Heart Recipe Cards

AHA certified recipe cards.

Nourish_Your_Heart_Recipe_Cards

Ground Beef Basics

Ground Beef Basics

Tips for buying, storing and cooking ground beef.

Ground_Beef_Basics

Protein Pantry List

Protein Pantry List

Nutritional information on a variety of protein-rich foods.

Protein_Pantry_List

Strength 7-Day Healthy Meal Plan

Strength 7-Day Healthy Meal Plan

7-day menu of nutritious and satisfying meals and snacks,

Strength_7-Day_Healthy_Meal_Plan

Strength: The Field Manual

Strength: The Field Manual

Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life.

Strength_Field_Manual

Get Your Strength from Beef

Get Your Strength from Beef

Discover the essential nutrients found in a 3-oz. serving of lean beef.

Strength_from_Beef

Your Everyday Guide to Weight Management (Spanish)

Your Everyday Guide to Weight Management (Spanish)

Spanish brochure discussing how to take small steps toward health while staying satisfied with foods you love.

Weight_Management_Handout_Spanish

Healthy Eating Grocery Shopping Guide

Healthy Eating Grocery Shopping Guide

Be supermarket savvy with this healthy eating shopping guide that takes you through your grocery store.

Grocery_Shopping_Guide

Healthy Eating Grocery Shopping Guide (Spanish)

Healthy Eating Grocery Shopping Guide (Spanish)

Spanish healthy eating shopping guide that takes you through your grocery store.

Grocery_Shopping_Guide_Spanish

Your Guide to a Heart Healthy Lifestyle

Your Guide to a Heart Healthy Lifestyle

A practical guide to cooking, eating and living to support heart health.

Your_Guide_To_A_Heart_Healthy_Lifestyle

Your Everyday Guide to Weight Management

Your Everyday Guide to Weight Management

Take small steps to health and have success while staying satisfied with foods you love.

Weight_Management_Handout

Introduction to Diabetes

Introduction to Diabetes

Learn the basics about diabetes, meal planning, and top tips for prevention.

Diabetes_Handout

Introduction to Diabetes (Spanish)

Introduction to Diabetes (Spanish)

Spanish handout illustrating the basics about diabetes, meal planning, and top tips for prevention.

Diabetes_Handout_Spanish

Patient Handout – High Cholesterol (Spanish)

Patient Handout – High Cholesterol (Spanish)

Spanish handout outlining how you can enjoy a heart-healthy diet with lean beef!

Patient_Handout _High _Cholesterol_Spanish

Patient Handout – High Cholesterol

Patient Handout – High Cholesterol

Enjoy a Heart-Healthy Diet with Lean Beef!

Patient_Handout_High_Cholesterol_English

Make Every Bite Count with Beef

Make Every Bite Count with Beef

The 2020-2025 Dietary Guidelines for Americans en­courage parents to choose nutrient-dense foods, like beef, to make the most of every bite for their infants and toddlers.

Make_Every_Bite_Count_With_Beef

Beef as a First Food

Beef as a First Food

Determine the effects of consuming pureed beef as infant food.

Study-Krebs

Feeding Tips For Healthy Infant Growth

Feeding Tips For Healthy Infant Growth

Tips for introducing new nutrient-rich foods, like beef, to your growing infant.

Infant_Feeding_Tips

Eating Tips for Healthy Toddler Growth

Eating Tips for Healthy Toddler Growth

Tips on how to feed a growing toddler.

Eating_Tips_for_Healthy_Toddler_Growth

Getting to the Meat of the Mediterranean Diet

Getting to the Meat of the Mediterranean Diet

Recent research shows that a Mediterranean-style eating pattern that includes fresh, lean red meat can support heart health.

Mediterranean_Fact_Sheet

Lean Matters

Lean Matters

Discover how the entire beef supply chain has worked to increase the availability of lean beef.

Lean_Matters

Beef and Health

Beef and Health

A fresh look at how today's beef satisfies a healthy lifestyle.

Fresh_Look_at_Beef_and_Health

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