Categories
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Protein. Feel the Difference.
Learn the importance of spreading protein intake evenly throughout the day.
Protein_Feel_the_Difference
Beef For Breakfast
Quick beef breakfast recipes to fuel your day.
Beef_For_Breakfast
Nourish Your Heart Recipe Cards
AHA certified recipe cards.
Nourish_Your_Heart_Recipe_Cards
Ground Beef Basics
Tips for buying, storing and cooking ground beef.
Ground_Beef_Basics
Protein Pantry List
Nutritional information on a variety of protein-rich foods.
Protein_Pantry_List
Strength 7-Day Healthy Meal Plan
7-day menu of nutritious and satisfying meals and snacks,
Strength_7-Day_Healthy_Meal_Plan
Strength: The Field Manual
Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life.
Strength_Field_Manual
Get Your Strength from Beef
Discover the essential nutrients found in a 3-oz. serving of lean beef.
Strength_from_Beef
Healthy Eating Grocery Shopping Guide
Be supermarket savvy with this healthy eating shopping guide that takes you through your grocery store.
Grocery_Shopping_Guide
Healthy Eating Grocery Shopping Guide (Spanish)
Spanish healthy eating shopping guide that takes you through your grocery store.
Grocery_Shopping_Guide_Spanish
Your Everyday Guide to Weight Management
Take small steps to health and have success while staying satisfied with foods you love.
Weight_Management_Handout
Your Everyday Guide to Weight Management (Spanish)
Spanish brochure discussing how to take small steps toward health while staying satisfied with foods you love.
Weight_Management_Handout_Spanish
Introduction to Diabetes
Learn the basics about diabetes, meal planning, and top tips for prevention.
Diabetes_Handout
Introduction to Diabetes (Spanish)
Spanish handout illustrating the basics about diabetes, meal planning, and top tips for prevention.
Diabetes_Handout_Spanish
Patient Handout – High Cholesterol (Spanish)
Spanish handout outlining how you can enjoy a heart-healthy diet with lean beef!
Patient_Handout _High _Cholesterol_Spanish
Patient Handout – High Cholesterol
Enjoy a Heart-Healthy Diet with Lean Beef!
Patient_Handout_High_Cholesterol_English
Beef as a First Food
Determine the effects of consuming pureed beef as infant food.
Study-Krebs
Feeding Tips For Healthy Infant Growth
Tips for introducing new nutrient-rich foods, like beef, to your growing infant.
Infant_Feeding_Tips
Eating Tips for Healthy Toddler Growth
Tips on how to feed a growing toddler.
Eating_Tips_for_Healthy_Toddler_Growth
Getting to the Meat of the Mediterranean Diet
Recent research shows that a Mediterranean-style eating pattern that includes fresh, lean red meat can support heart health.
Mediterranean_Fact_Sheet
Lean Matters
Discover how the entire beef supply chain has worked to increase the availability of lean beef.
Lean_Matters
Beef and Health
A fresh look at how today's beef satisfies a healthy lifestyle.
Fresh_Look_at_Beef_and_Health
Beef Myths vs. Facts
Bust seven common myths about beef and discover the facts.
Myth_vs_Fact
Choosing Beef: New Diabetes and Heart Health Research
Individuals have more choice in how much of their healthy diet can be from lean, unprocessed beef without increasing risk factors for heart disease or diabetes.
Choosing_Beef
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