Yankee Beef Pot Roast
Looking for a classic American recipe? Our cozy Yankee Pot Roast is sure to please in any weather.
Cook Time: 3 hrs 30 mins
Servings: 6
Ingredients: 9
Ingredients
Preparation
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Step 1
Combine flour, salt and pepper. Lightly coat beef in 2 tablespoons of the flour mixture. Heat oil in large stockpot over medium heat until hot. Place beef Chuck Cross Rib Roast in stockpot; brown evenly. Pour off drippings.
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Step 2
Combine beef broth, red wine, thyme and remaining flour mixture; add to stockpot and bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables to stockpot; continue simmering 30 to 45 minutes or until pot roast and vegetables are fork-tender.
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Step 3
Remove pot roast and vegetables; keep warm. Skim fat from cooking liquid, if necessary.
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Step 4
Carve pot roast into thin slices. Serve with vegetables and gravy.
Nutrition Information
363 Calories
3g SAT FAT
39g PROTEIN
3.6 mg IRON
8.5 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 363 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 71 mg Cholesterol; 735 mg Sodium; 25 g Total Carbohydrate; 1.3 g Dietary Fiber; 39 g Protein; 3.6 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.5 mg Zinc; 40.1 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
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