Name: Yankee Beef Pot Roast
Total time: 3 h 30 min
Yield: 6
Cuisine: American
Ingredients: Chuck Arm Roast; flour; salt; pepper; vegetable oil; beef broth; dry red wine; dried thyme leaves; frozen vegetable blend (with potatoes)

Ingredients

1 boneless beef Cross Rib Roast or Chuck Arm Roast, about 2-1/2 pounds
1/3 cup all-purpose flour
3/4 teaspoon salt
3/4 teaspoon black pepper
1 tablespoon vegetable oil
1 can (14 to 14-1/2 ounces) beef broth
1/2 cup dry red wine
1-1/2 teaspoons dried thyme leaves
2 packages (16 ounces each) frozen vegetable stew mixture (such as potatoes, carrots, celery and onion)

Preparation

Step 1

Combine flour, salt and pepper. Lightly coat beef in 2 tablespoons of the flour mixture. Heat oil in large stockpot over medium heat until hot. Place beef Chuck Cross Rib Roast in stockpot; brown evenly. Pour off drippings.
Step 2

Combine beef broth, red wine, thyme and remaining flour mixture; add to stockpot and bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables to stockpot; continue simmering 30 to 45 minutes or until pot roast and vegetables are fork-tender.
Step 3

Remove pot roast and vegetables; keep warm. Skim fat from cooking liquid, if necessary.
Step 4

Carve pot roast into thin slices. Serve with vegetables and gravy.

Nutrition Information

Nutrition information per serving: 363 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 71 mg Cholesterol; 735 mg Sodium; 25 g Total Carbohydrate; 1.3 g Dietary Fiber; 39 g Protein; 3.6 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B₆; 2.6 mcg Vitamin B₁₂; 8.5 mg Zinc; 40.1 mcg Selenium.

Nutrition Tip

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

3 HRS 30 MINS

6

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

Italian Herb & Cheese-Stuffed Beef Roulade

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3 HRS 30 MINS

6

9

Ingredients

Preparation

Step 1

Step 2

Step 3

Step 4

Nutrition Information

Nutrition Tip

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