Nutrition Information
Nutrition information per serving, 1/8 recipe: 463 Calories; 175.5 Calories from fat; 19.5g Total Fat (5 g Saturated Fat; 0.2 g Trans Fat; 4.5 g Polyunsaturated Fat; 9.3 g Monounsaturated Fat;) 73 mg Cholesterol; 986 mg Sodium; 38 g Total Carbohydrate; 3.5 g Dietary Fiber; 9.5 g Total Sugars; 31 g Protein; 3 g Added Sugars; 61.5 mg Calcium; 5.1 mg Iron; 623 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 15.1 mg NE Niacin; 1 mg Vitamin B6; 2 mcg Vitamin B12; 329 mg Phosphorus; 4.9 mg Zinc; 32.9 mcg Selenium; 81.8 mg Choline.
Nutrition Tip
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Dietary Fiber, Potassium, and Choline.
Sign-In
