Tiny Taco Beef Tarts
A easy-to-prepare Mexican-style appetizer, this Tiny Taco Beef Tarts recipe will win over any crowd.
Cook Time: 30 Minutes
Servings: 30
Ingredients: 10
Ingredients
Toppings:
Preparation
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Step 1
Heat oven to 350°F. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking up beef into small crumbles and stirring occasionally. Add taco sauce, cumin, salt and pepper; cook and stir 1 to 2 minutes or until mixture is heated through.
Cooking Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of ground beef doneness.
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Step 2
Place phyllo shells on rimmed baking sheet. Spoon beef mixture evenly into shells. Top evenly with cheese. Bake 9 to 10 minutes or until shells are crisp and cheese is melted.
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Step 3
Top tarts with lettuce, tomatoes, guacamole, sour cream, and olives, as desired.
Cooking Tip: Try out Tiny Greek Beef Tarts for another variation.
Nutrition Information
43 Calories
0.7g SAT FAT
4g PROTEIN
0.6 mg IRON
1 mg ZINC
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 43 Calories; 15.3 Calories from fat; 1.7g Total Fat (0.7 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 12 mg Cholesterol; 92 mg Sodium; 2.7 g Total Carbohydrate; 0.1 g Dietary Fiber; 4.2 g Protein; 0.6 mg Iron; 59 mg Potassium; 1 mg NE Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 1 mg Zinc; 4 mcg Selenium; 13.2 mg Choline.
This recipe is a good source of Vitamin B12.
The Essential Ingredients
- Ground Beef: Also called ‘hamburger,’ it’s made by grinding beef cuts and beef trim. It works well in dishes that require crumbles, and typically any leanness of Ground Beef works well in dishes – just be sure to drain any remaining fat after cooking.
- Onion: These versatile roots veggies bring a sharpness to any dish, without adding too much spice. Onions come on many varieties, but most often are seen in white, yellow, and red. Onions are a staple of many cuisines, and are a pillar of a classic mirepoix, a soup and sauce base consisting of carrots, onions, and celery.
- Cumin: One of the most global spices, found in Mexican, Middle Eastern, and African cuisines, cumin is a warm earthy spice. It has a distinctive nutty, slightly peppery flavor and is used to flavor curries, chili, and stews.
- Taco Sauce: A tomato-based condiment, jam packed with flavor and warm spices. The pourable consistency makes it great for flavoring ground beef in tacos, nachos, and more. It typically comes in mild, medium, and hot so you can choose your spice level preference.
- Phyllo Shells: Delicate pre-baked shells made from layers of thin phyllo dough, most often found in Greek cuisine. They provide a great crunchy cup for sweet and savory fillings. Find them in the freezer aisle of the grocery store.
Safe Handling Tips:
- Wash hands with soap and water before cooking and always after touching raw meat.
- Separate raw meat from other foods.
- Wash all cutting boards, utensils, and dishes after touching raw meat.
- Do not reuse marinades used on raw foods.
- Wash all produce prior to use.
- Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
- Cook Ground Beef to 160°F as measured by a meat thermometer.
- Refrigerate leftovers promptly.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
Frequently Asked Questions
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How long does ground beef take to cook?
On average 1 pound of ground beef takes 8 to 10 minutes to cook, but can depend on the temperature of pan and leaness of ground beef.
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What's a common mistake when cooking ground beef?
Overcrowding the pan is most common. The temperature of the pan drops and prevents the maillard reaction, which helps with flavor, texture and prevents soggy ground beef.
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Can I use other beef in place of ground beef?
Yes! Shredded short ribs or chuck roast will work great if you have leftovers.
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How do you prevent the shells from getting soggy?
Only use the recommended amount of taco sauce- excess will contribute to sogginess. Bake promptly after filling and avoid adding toppings until ready to serve.
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These were a hit! I will be serving them again.